16/8/10
UPDATE:
So, these past 3 weeks I have been in excruciating pain in the lower back area again. So I wasn't able to do my program at 100%. Regardless, I have had great results again! so far i've lost 5 pounds per week for the past 3 weeks, I'm at 19 pounds lost since I started the program.
Current weight: 225.5lbs
26/07/10
So this past Monday I finally started my weight loss program and already I feel a little difference. It will take a while to lose all this weight but one day at a time is the way to go. I will start including physical activities soon for better results =)
Every Friday I will be updating my results with perhaps pictures and info about what and how I'm doing.
06/28/10
Hey guys, so as you may all know, I'm out of the hospital after 5 days in there.
It feels so good to be back home again. While at the hospital though, because of the pills they were giving me and the special treatments, I'v lost 4 pounds. Now, this isn't part of the official weight loss I had anticipated but hey, it works for me.
242lbs --> 235.7lbs
Starting this week, I'll be following a personalized weight loss program.
I will be posting pictures of my progress and information on what i'm doing
and how i'm doing. I hope it all goes well and wish me all the best of luck.
Week one, 21/06/10:
